“Whats your favorite planet?…. Mine’s the sun”

(Athlete)

Muscle ups 7 sets of max reps

Incline bench 5 x 5

Push press 5,5,3,3,1,1

Ring dips 5 sets of max reps

Dumbbell bench 4 sets of 8 reps

(Beginner)

Concept2 rower 1k

Run for 10 minutes

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