Repeat “back to heavy”

athlete

7 sets of 3 reps – weighted pullups

EMOM 10 chest to bar pullups for 10:00 minutes

2k row on the concept 2 rower

5 sets of 10 single arm dumbbell rows

5 sets of 10 barbell curls

2k row on the concept 2 rower

beginner

1 mile run

2k row