It hurts so good

7 sets of 4 back squats @ 295

Snatch 5,5,3,3,1,1 @ 80%, 85%, 90%.

Split jerk 5,5,3,3,1,1 @ 80%, 85%, 90%.

 

2 Rounds

1 Turkish get up each side @ 70 lbs.

20 Kettle bell swings @ 70 lbs.

10  Front squats @ 185 lbs.

Back to heavy

7 sets of 3 reps – weighted pullups @ 70 pounds

EMOM 10 chest to bar pullups for 10:00 minutes

2k row on the concept 2 rower

5 sets of 10 single arm dumbbell rows @ 55 pounds

5 sets of 10 barbell curls @ 65 pounds

2k row on the concept 2 rower