“ohh did you hear the stinky dragon?” “yeah no one likes him”

athlete

front squat 5 sets of 8
back squat 5 sets of 8
overhead squats 5 sets of 15
snatch practice 5 sets of 5

tabata jumping split squats and get up situps with a medicine ball. two rounds. (8 minutes)

beginner

tabata burpees for 3 rounds. (12 minutes)

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