Did you fart?…. It was probably me.

(Athlete)

Back squat 5 x 5

Front squat 5 x 5

Barbell lunges 5 sets of 10

Squat jumps 1:00 minute on 30 seconds off for 5 rounds.

Snatches x 50 @ 95 lbs. for time.

(Beginner)

Circuit 4 rounds

Air squats x 10
Lunges x 10
Jumping jacks x 20

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