Day 78

3 position snatch (hip, knee, full) at 95, 115, 135, 145, 160, 170 (missed full but hit the second attempt) , 170.

Snatch pull x 3 at 205, 215, 230

Snatch press 5 at 135, 5 at 185, 5 at 205 4 at 215, 3 at 235

8 60 yard sprints with 50 seconds rest in-between.

 

Session 2

2 rounds of overhead squats at 95 pounds and chest to bar pull ups.  You have 3 minutes to complete the rep scheme in order to move on to the next 3 minutes.

0:00-3:00 minutes is 10 overhead squats and 10 chest to bars.

3:00-6:00 is 12 each.

6:00-9:00 is 14 each.

so on and so on…

I got to my last set of 14 chest to bar pull-ups and got 1 rep before the timer hit 9 minutes.  Total score was 131.