Day 75

Extra day of rest really turned things around for me.  My motivation came back and my workout felt good.

Warm up with 2 rounds of 10 kettle bell swings and 10 box jumps.

Snatch 5, 5, 3, 3, 1, 1.  Sets of 5 were at 165.  3’s were at 185 which really didn’t go well and then singles at 195.

Clean and jerk 5, 5, 3, 3, 1, 1.  Sets of 5 were at 205, 3’s at 215, and singles at 235.

Back squat 3 sets of 5 at 295, 305, 305.

 

Session 2

8 minute AMRAP of 10 snatches at 95 and 10 bar facing burpees.   I completely lost track of how many rounds I did.