Day 61

Session 1
Muscle up practice. Did miserable. Did a few sets on the rings just fine and then went to the bar and sucked at life. Eventually I just ended up doing a shit ton of pull ups and then lat pull downs.

Session 2
Warm up row for 5 minutes. Then 4 Sets of 500 meters. Set a PR on my first 500 with a 1:29.6.