McGregor VS Diaz 2

I gotta say even though McGregor earned his “redemption” against Diaz, I still feel on some level he got punked. He lost some of his magic when during the third round he was literally walking away from Diaz with his back turned to him and his hands on his hips. It was a clear sign that he didn’t want anything to do with the fight anymore. To top it off I think he knew he was ahead on the cards and just gave up during the fifth round. Its difficult to demand so much attention and talk so much shit when you end a fight on your back getting beat up.

I for one vote for McGregor to go back to 145 and defend the title against Aldo. I really think that knockout was a fluke and I’d like to see them try it again. I’m not saying I think Aldo will win but I think it will be a much better fight this time.

March 1 2016

9-7-5
Muscle ups and squat snatches @ 135

10:48

4 rounds
20 deadlift @225
10 alternating dumbbell squat snatches @45
5 32in box jumps

9:59

In between sessions
Handstand practice

Session 2
6 rounds
10 clean and jerks @135
10 burpees box jump overs
10 tire flips

25:48

Session 3
4 rounds of 500m row with a 2:1 rest to work ratio
Round 1 1:41.6 (warm up at 90%)
Round 2 1:36.9
Round 3 1:40.7
Round 4 1:39.7

February 29 2016

15 minute AMRAP
10 power snatches @ 95
10 toes to bar
30 double unders

6 rounds + 5

4 rounds for time
15 front squats @ 135
30 abmat sit-ups
100 double unders

18:20

31 July 2015

Alternating bench press at 225 and and strict pull-ups. 10-8-7-7-6.

Alternating deficit handstand pushups (2in) and weighted pull-ups at 53 pounds.
3-3-3-4.

Alternating strict ring dips and ring rows. 4 sets of 7-9 for the dips and around 15 for the rows.

10 minutes on the air bike. 162 calories.

4-29-2015

5 sets of 3 back squat at 315
4 sets of 10-12 bulgarian split lunge at 95

Session 2
Snatch from high hang. Triples at 135. Did a few singles at 155 and 165. Did snatches for 20 to 30 minutes.

For time
21-15-9
Power snatches at 135 and toes to bar
8:40

4-26-2015

Chipper for time:

100 calories on an air bike
1 mile run
50 clean and jerks at 135 pounds
150 wall balls
50 clean and jerks at 135 pounds
1 mile run
100 calories on an air bike

Time was 1:08:56

4-25-2015

Session 1

45 minutes of snatch practice at CrossFit Murrieta. So basically a shit load of snatches.

Session 2
Worked up to a 5RM on bench. 185, 225, 245, 275. Then went back down to 225 and did two sets. 9 and 7 reps.

Worked up to a 1RM weighted pull-up. 53, 70, 95, 120, and finally a PR at 132 pounds.

2 sets of 53 pound weighted pull-ups. 8 and then 10.

4 Sets of 6 handstand pushups.