5 sets of 3 cleans. 225,235,240,255,225
5 sets of bench at 225. 7,7,6,6,5. I didn’t have a spotter so I couldn’t really push it like I wanted to.
21-15-9 toes to bar and chest to bar. Time was 8:14. I probably paced a little to much in the beginning because I was worried about my grip.
3 sets of GHD. 25,15,10