4-20-2015

So first time going to an actual CrossFit gym today except when I got my Level 1. Programming done by CrossFit Murrieta.

Strength

7 min EMOM

2 power snatch + 1 squat snatch @ 155 for the first 6 and then 185 for the last one but I missed twice at the squat snatch.

WOD

5 Rounds for Time:

20 Wall Balls (20/14)

20 SDHP (75/55)

20 Box Jumps (24/20)

20 Push Press (75/55)

20 Cal Row

Rest one minute after each round.

My time was 29:20