4-15-2015

7 sets of 3 deadlift. 385, 405, 425, 405, 385, 385, 365. Basically if I had a set where I lost neutral spine I lowered the weight.

Open workout 15.5
For time
27, 21, 15, 9 calories on the rower and thrusters at 95 pounds.
My time was 9:00 flat