4-11-2015

Assault bike warm up
4×10 back squat with 60 seconds of rest. 265,245,225,225.
3 minute rest
4×10 front squat with 60 seconds of rest at 185.
4 sets of 12-15 Stiff legged deadlifts at 155.
10 minute break.

For time
4 rounds of 5 hang squat cleans at 135 and 30 double unders.
4:29