31 July 2015

Alternating bench press at 225 and and strict pull-ups. 10-8-7-7-6.

Alternating deficit handstand pushups (2in) and weighted pull-ups at 53 pounds.
3-3-3-4.

Alternating strict ring dips and ring rows. 4 sets of 7-9 for the dips and around 15 for the rows.

10 minutes on the air bike. 162 calories.