25 November 2017

Just some workouts I’ve been recording on my phone here and there.

Early 2017

150 wall balls @ 30
12:39

18 Mar 2017

40 DU
6 thrusters @ 155
40 DU
12 thrusters @ 135
40 DU
24 thrusters @ 115
40 DU
48 thrusters @ 95
13:31

3 rounds 25 cals assault bike and 25 power snatches @ 75
9:52

27 Mar 2017

6 rounds 25 wall balls 200 meter run with 20LB vest and 20LB ball.
13:12
21 June 2017
12:08
12 October 2017
11:52

1 April 2017

15-12-9 squat cleans @ 135 and toes to bar
6:21
10 July 2017
5:36
14 November 2017
4:58

10 July 2017

75 snatches @ 75
4:31

3 rounds 12 cal assault bike and 12 burpees
4:01

Aug 2017 benchmarks

10 ring muscle ups
75 GHD situps in 5:02
1 mile run 6:42
15 strict handstand pushups
1 minute chest to bars 29

November 2017

30 D-Ball over the shoulders @ 150
4:48