29 Nov 2017

4 mile soft sand run in boots and pants 41:25 (legs felt HEAVY from yesterday)

Going back and fourth playing with the kids and doing sets of pull-ups for probably 10 sets. 18,12,10,8,8,8…

28 Nov 2017

snatch double at 205 then missed a few doubles at 215.

Clean and jerk doubles x 3 at 245

Back squat 315 x 3, 335 x 3 and x 2, 315 x 3

Amanda 5:56 (felt really fatigued from high volume upper body accessory work yesterday)

25 November 2017

Just some workouts I’ve been recording on my phone here and there.

Early 2017

150 wall balls @ 30
12:39

18 Mar 2017

40 DU
6 thrusters @ 155
40 DU
12 thrusters @ 135
40 DU
24 thrusters @ 115
40 DU
48 thrusters @ 95
13:31

3 rounds 25 cals assault bike and 25 power snatches @ 75
9:52

27 Mar 2017

6 rounds 25 wall balls 200 meter run with 20LB vest and 20LB ball.
13:12
21 June 2017
12:08
12 October 2017
11:52

1 April 2017

15-12-9 squat cleans @ 135 and toes to bar
6:21
10 July 2017
5:36
14 November 2017
4:58

10 July 2017

75 snatches @ 75
4:31

3 rounds 12 cal assault bike and 12 burpees
4:01

Aug 2017 benchmarks

10 ring muscle ups
75 GHD situps in 5:02
1 mile run 6:42
15 strict handstand pushups
1 minute chest to bars 29

November 2017

30 D-Ball over the shoulders @ 150
4:48