4-26-2015

Chipper for time:

100 calories on an air bike
1 mile run
50 clean and jerks at 135 pounds
150 wall balls
50 clean and jerks at 135 pounds
1 mile run
100 calories on an air bike

Time was 1:08:56

4-25-2015

Session 1

45 minutes of snatch practice at CrossFit Murrieta. So basically a shit load of snatches.

Session 2
Worked up to a 5RM on bench. 185, 225, 245, 275. Then went back down to 225 and did two sets. 9 and 7 reps.

Worked up to a 1RM weighted pull-up. 53, 70, 95, 120, and finally a PR at 132 pounds.

2 sets of 53 pound weighted pull-ups. 8 and then 10.

4 Sets of 6 handstand pushups.