10 singles of snatch at 185. Probably missed about 3.

5 sets of 3 back squat. 295, 305, 305, 305×2, 295. I decided not to wear a belt or knee sleeves. My leg strength has gone down a bit ever since I started the open prep phase but hopefully now I’ll get it back and then some.

5 sets of muscle ups. 6, 5, 5, 4, 4.

Session 2
10 minutes of 1 hard and 1 easy on the assault bike. Dinner and the wifey were waiting for me so i just wanted to go hard in the paint and then have some down time.