I used an air system for bench press today at 128 (whatever that means) for 6 sets of 10-15 reps.

Weighted pull-ups with 24 kilos. 7, 5, 5, 5, and after the last set of 5 I dropped the weight and did 10 strict pull-ups as a drop set.

Strict press till failure and then push press with 115 pounds. I didn’t really count the reps but it was usually in the teens. 4 sets.

Bent over dumbbell rows with 50 pounds. 4 sets of 15 with each arm.

Back extensions 4 sets of till it burned to much.

Handstand pushups for 3 sets. 6-10 reps.