Day 72

Snatch 1 full + 1 knee hang + 1 hip hang, 5 sets at 115. I have been feeling really drained mentally lately so I just wanted to move some light weight fast.

Power clean 1 + 1 knee hang clean + 1 jerk. Weight was 185 for 5 sets.

Stiff legged dead lifts 4 sets of 5-8 at 265.

Front squat 3 x 3 at 255.

Session 2
Jump rope for 10 minutes
Row for 10 minutes
Rolled out and stretched.

Day 71

Snatch 5 sets of 2. 155, 185, 185, 185, and missed the first at 195 and hit the second.

Clean for 1 and then 2 jerks for 5 sets. 245.

Bench press 3 sets of 5 at 245, 255, 255.

Back squat 3 sets of 5 at 315.

Session 2

100 wall balls
100 pull ups
100 pistols

Didn’t have a lot of intensity tonight. Time was about 23 minutes.

Day 70

10 sets of max handstand pushups. Reps were ranging from 11-3.

Went for a PR on my 2k row. My old time was 7:07 so I kept about a 7:05 pace until I hit a wall with about 380 meters left. I think mentally and physically I’m starting to drain a bit.