Day 67

Session 1

Dead-lift 3 sets of 5 at 405
GHD 3 sets of 12 with a 40 pound sandbag
Bench 3 sets of 8 at 225
Behind the neck press 3 sets of 4 at 135
Push press 3 sets of 3 at 185
Leg press on a machine at some unknown number. 3 sets of 8.

Session 2

Open workout 14.5
21-18-15-12-9-6-3
Thrusters at 95 and bar facing burpees jump overs. Time was 14:40