Met up with someone I haven’t seen for a bit so we had a bro sesh. Energy was high so we just kept putting weight on and snatching heavy. I hit some good numbers for me which were 205, 215, 220, and 235 (PR).
Then we moved on to C&J. I hit 235, 255, and 275. I tried 290 but it just wasn’t in the cards today.
Lastly 3 sets of 3 back squat. I did 325 to warm up, then 345 and finally 350 for a PR 3RM.
5 rounds of
10 strict deficit handstand pushups
10 toes to bar
10 chest to bar pull ups.
Handstand pushups crushed me and my time was a terrible 27:34. I was taking extra time to rest for the chest to bars because I really wanted to work on stringing them together faster rather than doing them slow like I usually do.