Day 63

Started off thinking we were only doing “Heavy 13” which is 5 minutes of max dead lifts at 315 followed by a 3 minute break and then 5 minutes of max front squats at 185. We ended up extending this by adding another 3 minute break and 5 minutes of push press at 135.

My total score was 139 reps.

51 Dead-lifts
45 Front squats (96)
43 Push-press

My previous PR for the dead-lift and front squat was 80, so to crush that by 16 reps made for a good day.