Day 62

Snatch 2 pulls 1 high hang. 145, 155, 165, 175, 185

Clean and jerk 10 sets of 1, started at 205 and went to 270. Took a jump up to 300, got the clean and failed the jerk.

Back squat 3 sets of 5. Lost my balance with 330 and dumped it. got the second set ok and then dropped to 325 for the last set.

Day 61

Session 1
Muscle up practice. Did miserable. Did a few sets on the rings just fine and then went to the bar and sucked at life. Eventually I just ended up doing a shit ton of pull ups and then lat pull downs.

Session 2
Warm up row for 5 minutes. Then 4 Sets of 500 meters. Set a PR on my first 500 with a 1:29.6.

Day 60

Snatch 10 sets of 1. Got all my lifts up to 205 and failed 215. Legs felt a bit tired.

Cleans hip hang knee hang. 225-245

Bench press 3 sets of 5 at 225. At this point I was keeping the weight light because my elbows were pretty worn out and there was some pain.

Front squat 3 sets of 3 at 285

Day 59

sn. pull + H. sn. (hip) 2 + 1 x 5 eventually hitting 185, clean and jerk x 2 x 5 eventually hitting 255, Overhead squat x 3 x 5 first set at 185 then at 205 and only got 4 reps on the last set.