Day 55

Snatch 1 x 10 started at 145 and worked up to 195. I missed a couple at 195 and then hit my last two. I’m really focusing on getting consistent between the 185 to 205 range so I’m not to worried about setting PR’s right now.

Clean 2 pulls and 1 hang from the knee for 5 sets. I hit a hang PR today of 265.

Push press 3 sets of 5. First set was 205 and second set was a PR 5RM at 215. On the last set I hit 4 but failed on the 5th at 215.

Back squat 3 sets of 5 at 325, 325, and 305.

Session 2
Good old Fran 21-15-9 of thrusters at 95 and pull ups. I PR’d and got a 3:02. It was the first time I was able to go unbroken on every set.