Day 54

40 GHD situps, 20 yard farmer carry, 40 box jumps, 400 meter run
30 GHD, 20 farmer carry, 30 box, 400 run
20 GHD, 20 Farmer, 30 box, 400 run

time was 19:54

Day 53

Hang snatch hip and knee 1 + 1 at 145 for 5 sets
Hang clean hip and knee 1 + 1 at 185 for 5 sets
Jerk 5 sets of 2 at 185
Front squat 3 sets of 5 at 205

5 rounds for time:
10 strict handstand pushups
10 chest to bar pull ups
10 toes to bar

Time was around 17:30