Day 51

Snatch 5 sets of 2 at 145
Clean and jerk 5 sets of 2 at 185

18 Minute AMRAP of 15 box jumps at 24in, 12 push press at 115, and 9 toes to bar. I completed just over 8 rounds which was 300 reps.

Day 50

Snatch pull + hang snatch for 5 sets at 145
Push press 3 sets of 5 at 145
Dead lift 3 sets of 5 at 265

10 minute AMRAP of 5 chest to bar pull-ups, 10 dumbbell burpee over box at 45 pounds, and 20 double unders. I think I got through 4 rounds and 15 reps.

Day 49

Clean and jerk 1 x 10 at 175
Bench press 5 x 5 at 255 and 245

10 minute AMRAP 30 kettle bell swings 53 pounds, 15 wall balls 20 pounds, and 5 handstand pushups.