So I lost track…

During this new phase of weightlifting I slacked a bit on recording each day. I really can’t remember the specifics of what was done so I’m just moving on. I think I’m missing about 4-5 days of training in my log. The only thing I can say for sure is that at some point during those days I hit a PR snatch at 230 pounds. I also hit a 5 RM back squat of 335.

Day 44

workout 6
H. Sn. (hip) + H. Snatch 1 + 1 x 5 started at 145 and eventually hit 185
Clean and jerk x 1 x 10 starting at 225 and eventually hitting a PR of 285
Back squat 3 sets of 5 at 315, 325, 330