Day 40

Session 1
Snatch x 2 x 5 at 145
Clean pull + hang clean hip 1 + 1 x 5 at 225 and ending at 245
Neck jerk x 2 x 5 at 225 ending at 275
Back squat x 5 x 3 305

Session 2
Fran + Jackie + Grace for time.
16:53
(21-15-9 thrusters at 95 and pull ups, 1k row 50 thrusters at 45 and 30 pull ups, 30 clean and jerks at 135)

Day 39

Session 1
snatch pull + hang snatch (knee) 2 + 1 x 5 at 185 for the first two and then dropped it down to 145 because I was feeling slow.
Clean and jerk x 1 x 10 I started at 225 and worked up to 260
Front squat x 3 x 3 225

Session 2
30 minute AMRAP
Swim 50 meters
10 pushups
15 air squats