Day 38

Session 1
5 x 5 back squat 3 sets at 280 and 2 sets at 310
5 x 5 dead lift at 385
4 x 12 ghd with a 30 med ball.

Session 2
15 minute AMRAP of:
Dumbbell thrusters at 45 pounds x 10
Dumbbell snatches at 45 pounds x 10
Burpees x 10