Day 35

Session 1
5 x 5 of incline bench at 205. Last set I did 10 reps.
4 x 8 barbell rows at 235.
4 x 6-9 seated dumbbell overhead press at 70.
4 x 8 globo gym rows at 115 each arm.

Session 2
The 7’s workout
7 rounds of 7 reps of
Handstand pushups
Thrusters at 135
Knees to elbows
Deadlift at 245
Burpees
Kettle bell swings at 2 pood
Pullups
Time was 29:33