Day 48

Deload week. 10 sets of 1 snatch. 9 at 165 and the last at 185.

10 minute AMRAP
10 pullups
10 dumbbell snatches at 50 pounds
10 toes to bar
10 box jumps.

I did 4 and 3/4 rounds.

3 sets of 5 back squat at 245.

Day 45

Session 1
Snatch. 2 pulls and 1 hang. 145, 155, 165, 175, 175.
Clean and jerk 10 sets of 1 all at 225.
Front squat 3 sets of 3 at 275.

Session 2
Swim 15 minutes.

So I lost track…

During this new phase of weightlifting I slacked a bit on recording each day. I really can’t remember the specifics of what was done so I’m just moving on. I think I’m missing about 4-5 days of training in my log. The only thing I can say for sure is that at some point during those days I hit a PR snatch at 230 pounds. I also hit a 5 RM back squat of 335.

Day 44

workout 6
H. Sn. (hip) + H. Snatch 1 + 1 x 5 started at 145 and eventually hit 185
Clean and jerk x 1 x 10 starting at 225 and eventually hitting a PR of 285
Back squat 3 sets of 5 at 315, 325, 330

Day 42

Session 1
Sn. Pull + H. Sn. (hip)
(2 + 1) x 5 at 165
Clean and Jerk
x 2 x 5 at 245
Back squat
x 5 x 3 at 305

Session 2
3 rounds for time (no rack for weights)
25 back squats at 135
15 toes to bar
50 deadlifts at 135
20 pullups
6 push press at 135
Time was 17:16

Day 40

Session 1
Snatch x 2 x 5 at 145
Clean pull + hang clean hip 1 + 1 x 5 at 225 and ending at 245
Neck jerk x 2 x 5 at 225 ending at 275
Back squat x 5 x 3 305

Session 2
Fran + Jackie + Grace for time.
16:53
(21-15-9 thrusters at 95 and pull ups, 1k row 50 thrusters at 45 and 30 pull ups, 30 clean and jerks at 135)