Day 29
Session 1
5 x 5 back squat at 75% (265)
5 x 5 front squat at 75% (235)
4 x 8 stiff legged dead lifts at 225
4 x 8 push press at 375

Session 2
King Kong
3 rounds of:
1 x dead lift at 455
2 x muscle up
3 x squat clean at 250
4 x strict handstand pushups
Time was 6:24

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