Day 22
Session 1
5, 5, 3, 3, 1, 1 hang snatches. I hit 155 for 5s, 175 for 3s, and my singles were 195, and 205.
weighted pull-ups 5 sets of 5 with 45 pounds.

Session 2
5, 5, 3, 3, 1, 1 Jerks. I hit 195 for 5, 215 for 5, 245 for 3s, 265 and 270 for singles.
3 sets of cleans at pretty light weight.

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