Day 21
Session 1
Worked up to a heavy dead lift by 3’s. Main hits were 385, 405, and 415. lastly was a single at 435.
Back squats at 245 for 10, 8, 6, 6.
GHD with 50 sandbag 4 sets of 6-8

Session 2
Open workout 14.1
12 minute AMRAP of 30 double unders and 15 snatches at 75 pounds. I hit 245. Still struggling with DU.

http://sixowned.com/532/

Day 17
I decided to take a few days to relax. I know it only shows I’m on day 16 but in truth I didn’t start blogging anything until just recently. I’m actually more like on day 56 of mostly two a days so it was time for some rest.

Only session
Rolled out and stretched

Day 18
5 x 5 deadlift at 245
5 x 5 back squat at 225
Single leg bend overs with a kettle bell 6 each leg

Day 19
5 x 5 bench press at 205
5 x 5 overhead press at 145
3k row in 11:26

Day 20
Muscle up practice. rolled out and stretched.

http://sixowned.com/530/