Day 14
Session 1
Incline bench 16 sets of 3 every 30 seconds at 155 pounds focusing on speed.
4 sets of 6 strict handstand pushups. A movement I’ve been neglecting for way to long.
4 sets of 3-4 dumbbell bench at 110.
4 sets of 15 tricep pull downs (cable)
4 sets of 15 tricep extension (cable)

Session 2
Open workout 14.5
21-18-15-12-9-6-3
Thrusters at 95 and then bar facing burpee jump overs. Time was 13:40.

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