Day 9
Only one session today.
Did about 10 sets of dead lifts. Started with sets of 3 eventually hitting 385, 405 and finally 435. After that I did 2 single lifts at 455, and 475.
4 sets of 6-10 back squats with varying leg positions from wide to narrow at 245.
4 sets of 6-8 GHD with a 40 pound sandbag on my back.

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