Workouts for the week

Day 1

10 minute run

40 air squats

20 lunges each leg

10 burpees

Day 2

5 minutes of jumping rope

50 pushups

5 minutes of jumping rope

50 pushups

Day 3

10 minutes of stepping up on a box or chair

Day 4

Rest

Day 5

3 rounds of:

20 air squats

10 pushups

Day 6

40 burpee to box or chair step ups

Day 7

10 minute run

5 minutes of jumping rope