Friends don’t let friends skip leg day

legday

athlete

front squat 12 sets of 2 @ 85-90% of 1 rep max

back squat 12 sets of 2 @ 85-90% of 1 rep max

circuit x 4 rounds

bulgarian split squat with weight or without its your choice x 10 each leg (thats where you have your rear leg up on a chair or bench and you’re doing a lunge with your front leg)

turkish getups x 3 each side

alternating single arm kettlebell or dumbbell snatch x 10 each arm

beginner

do the same circuit