Take your time, warm up and have some fun. Today is all about building strength and getting your muscles to trigger more efficiently at heavy loads.
find your bench press 1 rep max, then do 8 sets of 2 @ 85%
find your push press 1 rep max, then do 8 sets of 2 @ 85%
find your 1 rep max for bench and push press. if you have time and you’re feeling good do a few sets at 80%