1 Rep max

athlete

Take your time, warm up and have some fun. Today is all about building strength and getting your muscles to trigger more efficiently at heavy loads.

find your bench press 1 rep max, then do 8 sets of 2 @ 85%

find your push press 1 rep max, then do 8 sets of 2 @ 85%

beginner

find your 1 rep max for bench and push press. if you have time and you’re feeling good do a few sets at 80%