practice your butterfly pullups

athlete

every minute on the minute: (EMOM)

0-10 minutes 5 pull ups.
10-20 minutes 10 pull ups.
20-30 minutes 15 pull ups.
30-40 minutes 20 pull ups.
so on and so forth until you fail to reach your rep range of pull ups before the minute expires.

bent over row 5 sets of 15

barbell curls 4 sets of 10

dead lift 5 x 5

beginner

assisted pull ups 3 sets of max reps

lat pulldowns 3 sets of 10

jump rope for 5 minutes