7 sets of 3 front squats
7 sets of 3 back squats
100 back squats at 135 lbs. for time.
Score is one point for every pound lifted for each lift. A failed rep in a set is loss of points for that lift.
Example: on set 5 i fail to lift on my third rep. I recieve no points for the third rep.
Time score is one point for every second under the time of 15:00 minutes
Example: i get a time of 8:00 minutes. Thats 420 seconds under 15:00 minutes therefore my time score is 420.
Circuit of four rounds
Kettle bell swings x 15
Burpees x 5