“Bring a friend”

7 sets of 3 front squats

7 sets of 3 back squats

100 back squats at 135 lbs. for time.

Score is one point for every pound lifted for each lift. A failed rep in a set is loss of points for that lift.
Example: on set 5 i fail to lift on my third rep. I recieve no points for the third rep.
Time score is one point for every second under the time of 15:00 minutes
Example: i get a time of 8:00 minutes. Thats 420 seconds under 15:00 minutes therefore my time score is 420.


Circuit of four rounds

Kettle bell swings x 15
Burpees x 5