It hurts so good

7 sets of 4 back squats @ 295

Snatch 5,5,3,3,1,1 @ 80%, 85%, 90%.

Split jerk 5,5,3,3,1,1 @ 80%, 85%, 90%.

 

2 Rounds

1 Turkish get up each side @ 70 lbs.

20 Kettle bell swings @ 70 lbs.

10  Front squats @ 185 lbs.