Back to heavy

7 sets of 3 reps – weighted pullups @ 70 pounds

EMOM 10 chest to bar pullups for 10:00 minutes

2k row on the concept 2 rower

5 sets of 10 single arm dumbbell rows @ 55 pounds

5 sets of 10 barbell curls @ 65 pounds

2k row on the concept 2 rower